How to live in the moment: A short Yoga Nidra practice, with James Reeves

 
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Switch off that ever-busy mind and instead feel into the present moment. This short yoga nidra practise will bring you into the now as you let go and rediscover a lightness of being. Being right here, now, free from hope, fear, worry and stress is your birthright. For more classes go to: http://www.EkhartYoga.com Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.
 
Ekhart Yoga
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